Core Energy Coaching Methodology

Coaching methodologies that are action oriented (focused on goals, steps, and accountability) can be extremely effective in the short run while a person’s enthusiasm and energy are running high. Unfortunately, their ability to sustain the outcome and repeat the process usually deteriorates over time. This is a symptom of underlying energy and mindset inhibitors.

Core Energy Coaches start the process “inside,” finding the root of most challenges and blocks to success, including limiting perspectives about the world, defeating thoughts, and outdated beliefs picked up from family, society, and the media. Uncover an unparalleled coaching approach that helps people shift inner blocks and create “choice” in how they think and feel while developing and strengthening their ability to:

  • Create long-term solutions, not just band-aid fixes
  • Promote greater individual awareness of how people think, feel, and act
  • Help clients perform better and accomplish greater results with less effort
  • Inspire others to reduce stress by changing their reactions to circumstances
  • Empower clients to be the agent of change in their own lives
  • Set the stage for sustainable transformation

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Take the First Step

Complimentary ExPat Life Discovery Session

This is truly the starting point on exploring what you want for you life and what you need with respect to coaching support. My practice offers many different options.  Together we explore your needs, what you want to see happen in your life, and how coaching can best support you. There is never any pressure.  It's also your opportunity to learn more about me and how I work.    Click here to access my schedule.


Coaching options:

Individual Coaching Programs

Each of us is beautifully different from the other. Therefore, I will create a personalized individual coaching program that fits your needs.  Or, you can choose from a few of the options that are already available.  Individual coaching can range from just a few months to an entire year, depending on the transformation you wish to attain.  Take the first step for working with me by scheduling a complimentary session. Let's explore together what would be the best fit.  Click here to access my schedule


Family Coaching Program

Same as Individual Coaching but addressing the whole family's needs.  Take the first step for working with me by scheduling a complimentary session. Let's explore together what would be the best fit.  Click here to access my schedule


Spend Just a Few Hours or the Whole Day with Me!

Special Two Hour Consultation.  Here is where we take a deeper dive to uncover your needs and I will create recommendations for you to follow up with on your own.  

Looking for faster immersion?  Dedicate a day, away from daily life’s distractions, to plan, discover more about yourself or work on a special project. Receive Six hours of one-on-one coaching with me plus pre/post support assignments and assessment. This can be done in person or virtually. 

Schedule your complimentary session and we will see if this is a good fit for you. Click here to access my schedule


Group Coaching Program

Are you an Expat Woman looking to...

- Grow your understanding of life and location transition as an opportunity for personal growth.

- Explore and apply your own unique approaches to creating the next phase of your choice.

- Learn skills, strategies, tools and resources to help your reach your goals and optimize your life experiences.

- Receive ongoing coaching support as you establish and work on your personal and professional goals.

- Build in Accountability to support your momentum for reaching your goals.

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